Regular exercise is good for you!

Here are many reasons why regular exercise is good for you. This was taken from Hinson Penpal Newsletter February 2012.

Regular exercise...lowers your cholesterol; increases your bone density; helps you lose or maintain body weight; burns calories; makes you feel better; makes you look better; raises your self-esteem; reduces your risk of cancer; strengthens your muscles; increases blood flow to your brain; reduces your risk of heart disease; improves your immune system; gives you a positive attitude; reduces stress; increases your stamina; lowers your heart rate; increases your chances of a longer life; increases the efficiency of your heart and lungs; allows you to accomplish more in life; keeps your muscles more flexible; allows you to sleep better; encourages you to eat better; makes you feel happy; helps you to problem solve; helps you realize your potential; makes life more fun; allows your body to utilize food better; reduces your chances of becoming diabetic; keeps your arteries from hardening; increases blood circulation; helps you heal faster; strengthens your heart; reduces the time you have to watch TV; reduces your chances of lower back pain; reduces trips to the doctor; gives you something to talk about besides the weather; helps make you successful; lowers your blood pressure; makes your skin glow; makes you feel like smiling; counteracts aging; makes you feel young; and among billions of other things....is good for you!