Interesting Nutrition / Fitness Facts (from enasco.com website newsletter:

According to a report by the Environmental Working Group (EWG), a review of 84 popular brands of children's breakfast cereal indicates that many popular cereals have more sugar than a Hostess Twinkie or three Chips Ahoy! cookies. Kellogg's Honey Smacks is the worst of the group with 20 grams of sugar. Other popular, overly-sugared cereals include Cap'n Crunch and Honey Nut Cheerios.

- In the average American household the TV is on for an average of 6 hours and 47 minutes everyday.

- A recent study from the Mayo Clinic found that lean people walk an average of 3.5 miles more each day than overweight people.

- According to a report found in the Journal of Sports & Exercise Psychology, your endurance improves approximately 15 percent when you exercise to music.