Interesting Nutrition / Fitness Facts (from enasco.com website newsletter)

During a standard push-up you are actually lifting approximately 65% of your total body weight. If you drop to your knees you are lifting about 50% of your total body weight. Put your feet up on a 2-foot high chair and you've increased it to 75% of your total body weight.

TV makes you fat. A review of 53 different studies found that TV viewing leads to poor eating patterns; greater intake of junk food; and lower consumption of fruits and vegetables.